Healthy Hit - APPI Pilates
Product Code: rtyd/appi/hhit
$50.00 ($55.00 inc GST)
A completely new and innovative approach to High Intensity Training and Pilates in the APPI's latest fitness sensation!
Welcome to the most innovative and challenging work out DVD to hit the market in years. Delivered by Physiotherapist and creator of Healthy HIT Pilates, Glenn Withers, Healthy HIT (HIT = High Intensity Training) Pilates will challenge you to work out at an extremely high level of cardiovascular fitness but in a safe and effective way. With step by stepp rogressions and variations through the entire class Glenn and his team will take you on a journey from postural education to hard hitting, sweat producing bursts of 30 second High Intensity efforts.
This program is an advanced cardiovascular exercise program and it NOT suitable for beginners or for anyone with any medical condition. Always consult your doctor before starting this or any new exercise programme. The producers, performers or suppliers, or any other person associated with this programme assume no responsibility for improper use of this DVD, or any injury that may occur.
Contains 3 disks:
Disk 1: 5 Key Moves & Fitness Test
Disk 2: Core Connect
Disk 3: Begin the Burn