Product Code: rtyd/hy/armbal
$27.00 ($29.70 inc GST)
Arm Balances: The Easy Way with Jacqui & Shimon
2 x DVDs PRESENTED BY JACQUELINE BRUMLEY WITH SHIMON TCHOBUTARU.
You will learn all the fundamentals needed to allow you to perform yoga arm balances with the greatest of ease. Throughout the course, Jacqui & Shimon will demonstrate how to strengthen your arms and shoulders, activate your inner-core and align the body and mind.
As you improve your arm strength, hip flexibility and stability, you will also learn specialised alignment and breathing techniques that will energise each pose, allowing you to become one.