Ashtanga Yoga For Pregnancy DVD

Let mother of two, Debi Hendra guide you through the primary series of Ashtanga Yoga with suggested modifications as you progress through your pregnancy. This Ashtanga Yoga for Pregnancy DVD is a wonderful way to continue your Ashtanga Yoga practice comfortably and safely. Feel strong and empowered as your belly grows and develop the skills you'll need for birth and beyond into the role of motherhood. A must have for all those practicing Ashtanga Yoga through pregnancy!

• Recommendations for bandhas, alternative poses and post partum

• Encourages a shift of focus, instead of building inner heat for purification, explore softening and embrace balance, calm and well-being

• Unique imagery from Mysore, India

• Gayatri Mantra from the album 'The Essence' by Deva Premal

Running time: approx. 1 hour