PRO-ROLLER Pilates Essentials 2nd Ed Book
Product Code: rtyb/op/prpe/8210-2
$23.00 ($25.30 inc GST)
Gain additional body awareness and develop better posture while challenging core strength. PRO-ROLLER® Pilates Essentials authored by Angela Kneale, OTD, MA, OTR/L, NBC-HWC will help you achieve these benefits by teaching you Pilates exercises utilizing the PRO-ROLLER.
This booklet contains over 30 exercises to increase strength and flexibility while decreasing muscle stress and tension.
Includes clear and colorful instructions/imagery.
Illustrated. Booklet, 52 pages.